Here I offer you a ways to find movement that’s nourishing not only for your physical body but also your psyche and soul. Here is a collection of free, creative movement practices inspired by yoga, flow arts, hoop dance, Pilates and low intensity interval training.

Gentle Nourish Yoga Flow

This class starts off with a gentle, anxiety-easing meditation and some easy hip and upper body openers. We work our way into some slow and steady sun salutations. We don’t spend much time standing, and get into some relaxing supine twists and seated forward folds. We finish off with some pilates-inspired hip, thigh and glute…

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All-Over Vinyasa Flow (45 Min)

We start off this class with some pilates-inspired floor work, strengthening the glutes and hips. We’ll ease into some side-body openers, spinal warm-ups and work our way into a somewhat spicy vinyasa-style flow.

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Cool It Down

Join me during the “Cool It Down” portion of this 2-part sequence. You can begin here if you’re looking for a short, breezy sequence. We’ll start off on the ground opening up the side-body and shoulders. Then we’ll get into some deep leg stretches with straps. I’ll show you the affectionately named “banana” pose (more…

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Move it, Use it

Join me during the “Move It, Use It” portion of this 2-part sequence. We’ll start off with some shoulder warm-ups to get us ready for some blood-pumping sun salutations.

These will get the arms and legs working (especially with some lunges thrown in the mix.) I also break down downward dog so you can find the perfect variation for you!

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All Over Body Flow (30 Minutes)

This 30-minute yoga sequence touches on a little bit of everything. Get your whole body lubed and movin’ then polish it off with a juicy, relaxing meditation. We’ll start with some spinal and shoulder warm ups. Then work our way down the legs with gentle downward dogs, wide-legged forward folds and twists. Last, we’ll make…

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Chill + Digest (20 Minutes)

Join me on a slow yoga flow that helps digestion and gets things moving. We’ll start off with the aptly named wind-releasing pose, play around in Goddess squats, get into some twists and finish off with some gentle inversions. This chill, 20-minute sequence is accessible for all body types. Working with the breath helps to…

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Feel Good Flow (20 Minutes)

A feel good flow with Rae (Cosmo the sleepy pooch and Orlie the bunny) for when you’re in need of a little tune-up. Stretch out your legs, hips, warm up the obliques and shoulders.

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