We start off this class with some pilates-inspired floor work, strengthening the glutes and hips. We’ll ease into some side-body openers, spinal warm-ups and work our way into a somewhat spicy vinyasa-style flow.Read More
Join me during the “Cool It Down” portion of this 2-part sequence. You can begin here if you’re looking for a short, breezy sequence. We’ll start off on the ground opening up the side-body and shoulders. Then we’ll get into some deep leg stretches with straps. I’ll show you the affectionately named “banana” pose (more…Read More
Join me during the “Move It, Use It” portion of this 2-part sequence. We’ll start off with some shoulder warm-ups to get us ready for some blood-pumping sun salutations.
These will get the arms and legs working (especially with some lunges thrown in the mix.) I also break down downward dog so you can find the perfect variation for you!Read More
This 30-minute yoga sequence touches on a little bit of everything. Get your whole body lubed and movin’ then polish it off with a juicy, relaxing meditation. We’ll start with some spinal and shoulder warm ups. Then work our way down the legs with gentle downward dogs, wide-legged forward folds and twists. Last, we’ll make…Read More