We all need a self-care overhaul sometimes.

We are not living in the calmest of times. There is disruption and there needs to be, because the current direction we’re going as a species needs an overhaul. Nothing is certain and I think we’re all quickly realizing that nothing ever was. People are on edge, shit’s getting real, and right now more than ever we need to be kind to ourselves and to others.

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Gentle Nourish Yoga Flow

This class starts off with a gentle, anxiety-easing meditation and some easy hip and upper body openers. We work our way into some slow and steady sun salutations. We don’t spend much time standing, and get into some relaxing supine twists and seated forward folds. We finish off with some pilates-inspired hip, thigh and glute…

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How to take care of yourself during a pandemic

We’re all in this. Navigating the new, wild terrain we call home. If we’re lucky enough, we don masks and alcoholic spray foams or gels just to go out and get groceries. We have dinner with loved ones through screens. We are already doing a lot to take care of ourselves and others. That deserves…

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