Being Kind: When You’re Trying Not to Drink

Being kind should come easy, so I thought. Especially when I quit drinking. Surprise! My bleeding heart is not so passionately caring as I assumed it was. People piss me off. I piss me off. Especially when feeling all of the things so very, very much. I’m used to tapping out, tuning off. And yes,…

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Be Kind to Your Body: Movement Flow Class

We this start this class off nice, slow and sensual. We will be working on kind, creative sequences today. Vinyasa style yoga and sequences don’t need to be a heart-pounding workout, they don’t always have to look the same. The Sanskrit word ‘vinyasa’ can be translated to ‘sequence’, or “to place in a special way.”…

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We all need a self-care overhaul sometimes.

We are not living in the calmest of times. There is disruption and there needs to be, because the current direction we’re going as a species needs an overhaul. Nothing is certain and I think we’re all quickly realizing that nothing ever was. People are on edge, shit’s getting real, and right now more than ever we need to be kind to ourselves and to others.

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