Gentle Nourish Yoga Flow

This class starts off with a gentle, anxiety-easing meditation and some easy hip and upper body openers. We work our way into some slow and steady sun salutations. We don’t spend much time standing, and get into some relaxing supine twists and seated forward folds. We finish off with some pilates-inspired hip, thigh and glute…

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Creating Bhakti

The natural human condition is to create. From the minuscule, like a perfectly toasted marshmallow, to the extraordinary – the Great Pyramids. Regardless of your religion or inherited belief-system, there will always be music that moves you, epic stories of love, loss, God and the human condition. There are the perfectly curated moments, like a picnic with your soulmate during the evening sunset.

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Breezy Restorative Evening (25 Minutes)

A breezy, sleepy flow with Rae for when you’re ready to wind down for the night. Loosen up the spine, hamstrings, shoulders and finish off with some gentle chest and hip openers.

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