Green Goddess Ginger Miso Salad Bowls

These delectably named bowls are a perfect and fulfilling salad, jam-packed with a rainbow assortment of nutrient-dense veggies! The nutty, tangy marinated tempeh and sweet roasted carrot round out the crisp darker greens and crunchy cabbage and the creamy dressing tops it all off. These bowls are perfect for lunch or dinner and can be…

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Green Shakshuka

Good for breakfast, lunch or dinner. Shakshuka is a Middle Eastern and North African dish regularly made with eggs, tomatoes and spices. The word “shakshuka” in Arabic roughly translates to “mixture.” This dish is so versatile and should be a staple in everyone’s recipe book! This super easy, one-pan dish is jam packed with nutrients…

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Thai Peanut Curry noodles

Peanuts and veggies go together like Batman and Robin. They are both my super heroes and that is never going to change. I know that peanut butter gets some heat in the health food world but you know what? I love it.

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Chickpea Spring Harvest Bowl

This spring harvest bowl is simple, clean and incredibly fresh. Best paired with homemade hummus and plenty of squeezed lemon juice. The tart citrus cuts through the earthy sweet potato and bitter kale. Chopped dill and crunchy roasted mushrooms are a perfect topping. This nutrient-dense bowl is sure to please any hippy and non-hippy alike.…

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Fermentation, The Gut + How to make ginger beer

Humanity came to understand fermentation the same way we do most things, by accident. A spoiled barrel of grapes transforming into a batch of primitive wine. The process is actually quite simple. Enzymes convert the starch in plants into sugar, then into alcohol and carbon dioxide. Logically, what plant (or plants) are fermented determine what the finished product becomes. We…

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Indigo Dream Bowl

When does the dream end and the fantasy (I mean breakfast) begin?

Who needs reality with this delicious smoothie bowl.

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Instant Thai Coconut Curry

This is a super simple and delicious way to fix a cravin’ for Thai curry. It’s fresh, delicious and only takes a couple Thai pantry staples like fish sauce and curry paste. It’s loaded with veggies, beneficial herbs, spices and light on calories. With a pandemic among us, I’m feeling the urge to keep my…

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