Chair Yoga for Shoulder Restrictions

Woohoo! My first chair yoga sequence. This yoga class is really gentle on the upper body for anyone who might have sensitive shoulders or injuries (after having separated my clavicle and two surgeries on my left shoulder, I know how it goes!) It still worked up a sweat and I felt great after teaching it.…

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Extra-Deep Hip Work

Join me (and a very playful Cosmo) on this 35-minute sequence. We’ll get nice and deep into the hips – one of the most important joints in the body and one of the first to give out on us as we age.

We’ll start off with some gentle spinal and shoulder warm-ups and then get into some deeper stretches and seated twists. We will end off on the ground in some juicy, deep hip and lower back work.

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