We this start this class off nice, slow and sensual. We will be working on kind, creative sequences today. Vinyasa style yoga and sequences don’t need to be a heart-pounding workout, they don’t always have to look the same. The Sanskrit word ‘vinyasa’ can be translated to ‘sequence’, or “to place in a special way.”…
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The natural human condition is to create. From the minuscule, like a perfectly toasted marshmallow, to the extraordinary – the Great Pyramids. Regardless of your religion or inherited belief-system, there will always be music that moves you, epic stories of love, loss, God and the human condition. There are the perfectly curated moments, like a picnic with your soulmate during the evening sunset.
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A feel good flow with Rae (Cosmo the sleepy pooch and Orlie the bunny) for when you’re in need of a little tune-up. Stretch out your legs, hips, warm up the obliques and shoulders.
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It has many names. A spirit, a genius, intuition, your daemon. Philosophers, poets and artists have all described how inspiration comes to them, often unannounced and fleeting. Tom Waits paints it well, “Excuse me, can you not see that I’m driving? Do I look like I can write down a song right now? If you…
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