Creating Bhakti

The natural human condition is to create. From the minuscule, like a perfectly toasted marshmallow, to the extraordinary – the Great Pyramids. Regardless of your religion or inherited belief-system, there will always be music that moves you, epic stories of love, loss, God and the human condition. There are the perfectly curated moments, like a picnic with your soulmate during the evening sunset.

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Feel Good Flow (20 Minutes)

A feel good flow with Rae (Cosmo the sleepy pooch and Orlie the bunny) for when you’re in need of a little tune-up. Stretch out your legs, hips, warm up the obliques and shoulders.

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Harnessing a Daemon

It has many names. A spirit, a genius, intuition, your daemon.  Philosophers, poets and artists have all described how inspiration comes to them, often unannounced and fleeting. Tom Waits paints it well, “Excuse me, can you not see that I’m driving? Do I look like I can write down a song right now? If you…

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