Move it, Use it

Join me during the “Move It, Use It” portion of this 2-part sequence. We’ll start off with some shoulder warm-ups to get us ready for some blood-pumping sun salutations.

These will get the arms and legs working (especially with some lunges thrown in the mix.) I also break down downward dog so you can find the perfect variation for you!

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Breezy Restorative Evening (25 Minutes)

A breezy, sleepy flow with Rae for when you’re ready to wind down for the night. Loosen up the spine, hamstrings, shoulders and finish off with some gentle chest and hip openers.

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