Join me during the “Cool It Down” portion of this 2-part sequence. You can begin here if you’re looking for a short, breezy sequence. We’ll start off on the ground opening up the side-body and shoulders. Then we’ll get into some deep leg stretches with straps. I’ll show you the affectionately named “banana” pose (more…Read More
Join me during the “Move It, Use It” portion of this 2-part sequence. We’ll start off with some shoulder warm-ups to get us ready for some blood-pumping sun salutations.
These will get the arms and legs working (especially with some lunges thrown in the mix.) I also break down downward dog so you can find the perfect variation for you!Read More
A breezy, sleepy flow with Rae for when you’re ready to wind down for the night. Loosen up the spine, hamstrings, shoulders and finish off with some gentle chest and hip openers.Read More
A feel good flow with Rae (Cosmo the sleepy pooch and Orlie the bunny) for when you’re in need of a little tune-up. Stretch out your legs, hips, warm up the obliques and shoulders.Read More