Cool It Down

Join me during the “Cool It Down” portion of this 2-part sequence. You can begin here if you’re looking for a short, breezy sequence. We’ll start off on the ground opening up the side-body and shoulders. Then we’ll get into some deep leg stretches with straps. I’ll show you the affectionately named “banana” pose (more…

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Move it, Use it

Join me during the “Move It, Use It” portion of this 2-part sequence. We’ll start off with some shoulder warm-ups to get us ready for some blood-pumping sun salutations.

These will get the arms and legs working (especially with some lunges thrown in the mix.) I also break down downward dog so you can find the perfect variation for you!

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Breezy Restorative Evening (25 Minutes)

A breezy, sleepy flow with Rae for when you’re ready to wind down for the night. Loosen up the spine, hamstrings, shoulders and finish off with some gentle chest and hip openers.

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Feel Good Flow (20 Minutes)

A feel good flow with Rae (Cosmo the sleepy pooch and Orlie the bunny) for when you’re in need of a little tune-up. Stretch out your legs, hips, warm up the obliques and shoulders.

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