Classes

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YOGA

All of June, July and August I will be hosting free yoga classes at 7pm EST Tuesdays and Thursdays on Facebook and Instagram.

I offer a variety of style and intensity levels for private and group yoga. All of my classes have my unique, intuitive flair and we will never do the same class twice. Below are the three main styles:

FLOW

A blend of vinyasa, kundalini and ashtanga inspired movement to get your blood pumping. We’ll work through sequences that enliven your heart rate and focus on strengthening various muscle groups. These classes peak with a fun exploration of poses that can be catered to your individual edge. I encourage you to let go of expectations, get sweaty and play. We finish off with a few deep, restorative postures and a short guided meditation.

Click HERE for an example.

NOURISH

A slower, inner-exploratory class. Gentle movements awaken the spine and stretch major muscle groups. I take the juiciest parts from all of the different styles I’ve practiced over the years and blend a feel-good fusion that is deep, yet subtle. We will also work with pranayama, which translates to ‘regulation of life force energy’ to boost the immune system, strengthen the respiratory system and dissipate tension in the mind, body and spirit.

Click HERE for an example.

RESTORE

A deep, deliciously easy and nurturing class. We will work with a variety of props along with gravity to create alignment and release rigidity in the body. I will guide you through a relaxing meditation that takes you to a place of serenity and calm. This class is perfect for people who are dealing with pain, injury, anxiety or just need some space to relax and unwind.

Click HERE for an example.

*I can also offer healing touch, aromatherapy and reiki during any in-person classes.

Cooking

Join me every Wednesday from 6 to 7pm EST on Facebook Live to cook dinner together! We will always make vibrant, plant-central dishes that serve 2-4. I will provide the list of ingredients a few days prior to the scheduled cooking lesson. Like my Facebook Page for free classes every week all summer.

TO BOOK A PRIVATE yoga or cooking Class

Due to COVID-19 all of my private sessions will be offered on Zoom. You can feel free to record the class and save it for future use. Email me using the form to schedule a class. Please also indicate what style of yoga class(es) or what type of food(s) you would like to cook. You can combine both yoga and cooking classes in the 5 Class Pass.

One Hour Private Class – $30
5 Class Pass – $100

Testimonials

“Yoga with Rae is always fun, lighthearted and moves at a comfortable pace. She’ll customize the class to your needs and offer alternatives throughout the session. You can tell Rae loves what she does and her enthusiasm for the practice shines through!” – Sarah E.

“Rae is an absolute gem. I look forward to her yoga class everyday. She brings bright enthusiasm, love and insight into our practice together. She is kind, gentle and offers alternatives for those with limited mobility. I can’t help but smile when watching her yoga videos or when I am engaged in a group class. She really brings together a great group every time I join her group classes. One of the things that I love about Rae as an instructor is her authenticity, she constantly reminds us that all bodies are different and do different things and so I never feel put down or embarrassed about my abilities in yoga. I’m warmed to see how caring she is with her students, her own body, and her animals that pop up in her videos.” – Heather B.

“I have known Rae since 2004. She inspired me then to embrace fun and the unknown. Today she is teaching me to lean into it through movement. She blends many styles of yoga, prompting through a seamless session. A beautiful, down to earth, kind and adventurous Spirit, it is a privilege to learn from a friend. She leads with care surrounded by being centered and present.” – Melissa P.

Rae completed her 250 hour yoga teacher training in Ashtanga, Vinyasa and Hatha styles with The Yoga Sanctuary in 2019.

She is currently completing her 300 hour advanced teacher training with Yogaspace.

She is also certified as a Level 2 Reiki practitioner from The Rock Store.