Thai Peanut Curry noodles

Peanuts and veggies go together like Batman and Robin. They are both my super heroes and that is never going to change. I know that peanut butter gets some heat in the health food world but you know what? I love it.

Read More

All Over Body Flow (30 Minutes)

This 30-minute yoga sequence touches on a little bit of everything. Get your whole body lubed and movin’ then polish it off with a juicy, relaxing meditation. We’ll start with some spinal and shoulder warm ups. Then work our way down the legs with gentle downward dogs, wide-legged forward folds and twists. Last, we’ll make…

Read More

You know what a good cop could do?

Literally anything other than be a cop.

Read More

Hippy Bowls

Hippy bowls aren’t just for hippies! They’re so versatile and truly satisfying. A perfect combination of sweet, salt and fat from the dressings and marinades for whichever protein your heart so desires. (I prefer to use tempeh, tofu, free-range chicken or salmon.) You can literally replace any vegetable in this recipe with any other vegetable you may have.

Read More

Creating Bhakti

The natural human condition is to create. From the minuscule, like a perfectly toasted marshmallow, to the extraordinary – the Great Pyramids. Regardless of your religion or inherited belief-system, there will always be music that moves you, epic stories of love, loss, God and the human condition. There are the perfectly curated moments, like a picnic with your soulmate during the evening sunset.

Read More

Chill + Digest (20 Minutes)

Join me on a slow yoga flow that helps digestion and gets things moving. We’ll start off with the aptly named wind-releasing pose, play around in Goddess squats, get into some twists and finish off with some gentle inversions. This chill, 20-minute sequence is accessible for all body types. Working with the breath helps to…

Read More

Breezy Restorative Evening (25 Minutes)

A breezy, sleepy flow with Rae for when you’re ready to wind down for the night. Loosen up the spine, hamstrings, shoulders and finish off with some gentle chest and hip openers.

Read More

Chickpea Spring Harvest Bowl

This spring harvest bowl is simple, clean and incredibly fresh. Best paired with homemade hummus and plenty of squeezed lemon juice. The tart citrus cuts through the earthy sweet potato and bitter kale. Chopped dill and crunchy roasted mushrooms are a perfect topping. This nutrient-dense bowl is sure to please any hippy and non-hippy alike.…

Read More

Feel Good Flow (20 Minutes)

A feel good flow with Rae (Cosmo the sleepy pooch and Orlie the bunny) for when you’re in need of a little tune-up. Stretch out your legs, hips, warm up the obliques and shoulders.

Read More

Fermentation, The Gut + How to make ginger beer

Humanity came to understand fermentation the same way we do most things, by accident. A spoiled barrel of grapes transforming into a batch of primitive wine. The process is actually quite simple. Enzymes convert the starch in plants into sugar, then into alcohol and carbon dioxide. Logically, what plant (or plants) are fermented determine what the finished product becomes. We…

Read More