Yoga

  • Breezy Restorative Evening (25 Minutes)

    A breezy, sleepy flow with Rae for when you’re ready to wind down for the night. Loosen up the spine, hamstrings, shoulders and finish off with some gentle chest and hip openers.

  • Feel Good Flow (20 Minutes)
    A feel good flow with Rae (Cosmo the sleepy pooch and Orlie the bunny) for when you’re in need of a little tune-up. Stretch out your legs, hips, warm up the obliques and shoulders.

convertkit form=1405942

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s