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Rae Mak

Yoga + Holistic Nutrition. Online programs and 1-on-1 coaching.

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Category: Blog

Blog

For the Bold, Opinionated Femmes

May 25, 2022May 25, 2022 Rae2 Comments

Why I refuse to stop being an opinionated woman, and you should too. A Holocaust survivor hitting a Neo-Nazi with…

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person tossing globe
Blog

Over the Withdrawal Curve, What Life Feels Like Without Weed and Booze

May 14, 2022 Rae2 Comments

It's been about a month, absolutely no weed, no booze, and I quit vaping nicotine 3 months ago. Being in…

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Blog

Not Getting F@&%’d so that I can F$#& the System Better

May 6, 2022 RaeLeave a comment

I'm not getting fucked so that I can fuck the system better. It's nearly been 3 weeks since I said…

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Blog

Coming into Power

April 30, 2022May 14, 2022 RaeLeave a comment

I've lived with an incredible amount of resistance. After a dozen heart surgeries, the last thing I wanted was to…

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photo of a woman sleeping hugging a cloud
Blog

Strange Sleep and Better Ways to Cope without Weed and Booze.

April 23, 2022May 14, 2022 Rae3 Comments

Every morning I wake up drenched in sweat. My dreams have been getting weirder and more sinister every night. Apparently…

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Blog

White Elephant.

April 21, 2022May 14, 2022 Rae1 Comment

I'm in an Indigenous treatment centre, which is an honour and a blessing. I've always had a connection with Indigenous…

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Blog

I went to rehab.

April 20, 2022May 14, 2022 Rae3 Comments

In my fancy treatment centre room. Where I'll be living on my own for the next 6 weeks. It's incredible…

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smiling woman at the field
Blog

Screw Diet Culture, I’d rather Grow Tomatoes

April 13, 2021September 22, 2021 RaeLeave a comment

Seriously. I'm tired of there being a "standard" way a human body should look, the way a "woman" should look.…

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Blog

Creating Bhakti

March 12, 2021March 12, 2021 RaeLeave a comment

Creativity is something we are all born with. It is the thing that makes being a human extraordinary. It's the…

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Blog

We All Need a Self-Care Overhaul Sometimes.

February 7, 2021March 12, 2021 RaeLeave a comment

I put a lot of pressure on myself, on the people I love, on everything it feels at times. I…

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