Chair Yoga for Shoulder Restrictions

Woohoo! My first chair yoga sequence. This yoga class is really gentle on the upper body for anyone who might have sensitive shoulders or injuries (after having separated my clavicle and two surgeries on my left shoulder, I know how it goes!) It still worked up a sweat and I felt great after teaching it.…

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EASY AF Drunken Spicy Shrimp w/ Cauli Rice + Roasted Veg

This recipe is so easy and so incredibly good. Wow your friends and fam with this fancy looking dish with incredible flavour. As always, I encourage you to use your own taste-buds and adjust the flavours and quantities to your liking. Want it a little extra lemony? Creamy? All you need is a a shaker…

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Exciting Announcement: We’re Moving to Newfoundland!

Big things are on the horizon. We’re planning something really, really huge and I can’t wait to start talking more about it. I was born and raised in Toronto, trying to escape in various ways throughout my life either through travel, love or family. This city has shaped me. I’ve found so many colourful kindred…

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Being Kind: When You’re Trying Not to Drink

Being kind should come easy, so I thought. Especially when I quit drinking. Surprise! My bleeding heart is not so passionately caring as I assumed it was. People piss me off. I piss me off. Especially when feeling all of the things so very, very much. I’m used to tapping out, tuning off. And yes,…

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Extra-Deep Hip Work

Join me (and a very playful Cosmo) on this 35-minute sequence. We’ll get nice and deep into the hips – one of the most important joints in the body and one of the first to give out on us as we age.

We’ll start off with some gentle spinal and shoulder warm-ups and then get into some deeper stretches and seated twists. We will end off on the ground in some juicy, deep hip and lower back work.

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Thai Coconut Crab Acorn Squash Soup

This acorn squash soup is a fall-inspired adaptation of Tom Kha Gai – a Thai coconut sweet, spicy and sour soup. We’ve been ordering a local, organic bin of fruits and veggies to our door for the last year and it’s been nothing short of perfection. Towards the end of the week we were left…

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Contest! Conscious Kitchen Workshop Giveaway

Alrighty everyone – I’m so super stoked to announce this!!! I’m doing a GIVEAWAY for 5 awesome people. It will be a consultation and one hour conscious kitchen workshop catered specifically for you and your beautiful needs!  We can prep your meals for a week, learn some new knife skills, make tea or spice mixes…

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Be Kind to Your Body: Movement Flow Class

We this start this class off nice, slow and sensual. We will be working on kind, creative sequences today. Vinyasa style yoga and sequences don’t need to be a heart-pounding workout, they don’t always have to look the same. The Sanskrit word ‘vinyasa’ can be translated to ‘sequence’, or “to place in a special way.”…

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We all need a self-care overhaul sometimes.

We are not living in the calmest of times. There is disruption and there needs to be, because the current direction we’re going as a species needs an overhaul. Nothing is certain and I think we’re all quickly realizing that nothing ever was. People are on edge, shit’s getting real, and right now more than ever we need to be kind to ourselves and to others.

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On the title “Yoga Teacher”

Honestly, the title “yoga teacher” is starting to feel weird for me. After over 350 hours dedicated to learning yoga, I might scrap it. I could spend lifetimes and only begin to understand the Yoga Sutras of Patanjali, how can I ever claim to be a teacher? I hardly understand my own convoluted French/English settler…

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