Move it, Use it

Join me during the “Move It, Use It” portion of this 2-part sequence. We’ll start off with some shoulder warm-ups to get us ready for some blood-pumping sun salutations.

These will get the arms and legs working (especially with some lunges thrown in the mix.) I also break down downward dog so you can find the perfect variation for you!

We polish it off with some wide-legged folds and some fun squat mods. You’ll be working those muscles working right to the end with some core strengthening exercises.

Working with the breath helps to calm the nervous system. Dropping into body awareness brings peace and dissolves anxiety. This sequence is perfect for anyone who wants to build inner and outer strength. Including those who have heart conditions, limited range of motion, injuries, are post-op or have implanted devices/hardware.