Join me during the “Cool It Down” portion of this 2-part sequence. You can begin here if you’re looking for a short, breezy sequence. We’ll start off on the ground opening up the side-body and shoulders.
Then we’ll get into some deep leg stretches with straps. I’ll show you the affectionately named “banana” pose (more side-body action!) before we make our way up to hands and knees.
We’ll get into some more shoulder and upper body openers and I’ll show you an easy modification for Turtle Pose. Working with the breath helps to calm the nervous system.
Dropping into body awareness brings peace and dissolves anxiety. This sequence is perfect for anyone who wants to build inner and outer strength. Including those who have heart conditions, limited range of motion, injuries, are post-op or have implanted devices/hardware.