All Over Body Flow (30 Minutes)

This 30-minute yoga sequence touches on a little bit of everything. Get your whole body lubed and movin’ then polish it off with a juicy, relaxing meditation.

We’ll start with some spinal and shoulder warm ups. Then work our way down the legs with gentle downward dogs, wide-legged forward folds and twists.

Last, we’ll make our way back to the earth and get into the hips. Working with the breath helps to calm the nervous system. Dropping into body awareness brings peace and dissolves anxiety.

This sequence is perfect for anyone who wants to build inner and outer strength. Including those who have limited range of motion, injuries, are post-op or have implanted devices/hardware.