Chill + Digest (20 Minutes)

Join me on a slow yoga flow that helps digestion and gets things moving. We’ll start off with the aptly named wind-releasing pose, play around in Goddess squats, get into some twists and finish off with some gentle inversions. This chill, 20-minute sequence is accessible for all body types.

Working with the breath helps to calm the nervous system. Dropping into body awareness brings peace and dissolves anxiety. This sequence is perfect for anyone. Including those who have limited range of motion, injuries, are post-op or have implanted devices/hardware.