A breezy, sleepy flow with Rae for when you’re ready to wind down for the night. Loosen up the spine, hamstrings, shoulders and finish off with some gentle chest and hip openers.
This mellow, 25-minute sequence is accessible for all body types. Working with the breath helps to calm the nervous system. Dropping into body awareness brings peace and dissolves anxiety.
This sequence is perfect for anyone. Including those who have limited range of motion, injuries, are post-op or have implanted devices/hardware.