Feel Good Flow (20 Minutes)


A feel good flow with Rae (Cosmo the sleepy pooch and Orlie the bunny) for when you’re in need of a little tune-up. Stretch out your legs, hips, warm up the obliques and shoulders.

This gentle 20-minute sequence is accessible for all body types. Working with the breath helps to calm the nervous system. Dropping into body awareness brings peace and dissolves anxiety.

This sequence is perfect for anyone. Including those who have limited range of motion, injuries, are post-op or have implanted devices/hardware.